The athlete plays basketball at a national level and has two
years of resistance training experience so can be classed as an elite athlete.
Therefore he trains regularly and as he is in the start of the off-season, he
can also train any time he wants to, although training in the off-season will
be different to pre-season training and training during the basketball season
as there is no time where he will have to do skills training or train with the
team. The British Basketball League has 33 games played in a season, not
including the play-offs or the final with the season running from September to
April. The athlete will train four times a week.
Table 1: Athlete's training schedule for one week during the off-season training period.
Table 1: Athlete's training schedule for one week during the off-season training period.
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